Supplementing with creatine can help increase how much fast-acting ATP you have on hand, and thus extend the time you can train at a high level before needing a rest (or exhibiting a drop-off in performance), but youвЂ™ll still have to take a break at some point. The issue is that muscles exhaust ATP reserves pretty quickly (especially if youвЂ™re doing intense exercise). Whether thatвЂ™s folding laundry or attempting a new deadlift PR. In the moment, the body utilizes the ATP it has on hand to perform whatever actions are needed. It has a certain amount of energy reserves, in the form of: It goes and goesвЂ¦until it starts to get too low at which point you need to plug it in and recharge it. You see, the body can only produce so much work before it needs to recharge.

This applies to not only your rest between sets, but also your rest between workouts. Rest is your body recovering, regaining energy, so that you can continue to get after it.

Part of this is driven by social media and advertising, but the concept of continually pushing ourselves to the brink is also something steeped in the very roots of bodybuilding.ДЄnd, while there is something to be said for working hard in the gym and pushing beyond your comfort zone (especially since most people who go to the gym arenвЂ™t working nearly hard enough to ignite the change they want), it can also be beneficial to вЂњtap the brakesвЂќ and pull back from time to time.ДЄs crazy as that may sound, the properly timed rest day or deload week, or even waiting just a few more seconds between your next set, can do wonders to help you push harder and ultimately take your fitness and results to the next level! WeвЂ™ve been conditioned to believe that in order to get results from our fitness regimen, we have to constantly do more - more weight, more reps, more workouts, etc.

Rest time between sets for fat loss